1:1 sessions
Reserved for only a handful of committed individuals
In this 12-week program, we'll listen intently to your inner voice. We'll shine a light on false truths, fears, worries, and the perpetual crutches that keep you cemented in the same place. Together we will create a new voice. This voice will inspire action and support movement but also build care and compassion for self.
We’ll work together for 1hr on your body and 1hr hour on your mind every week.
You’ll develop new daily habits that create momentum for more positive and productive days. Throughout this entire process you’ll be held accountable so you can stay on task even on the days when you're frustrated, overwhelmed, or distracted by life’s uncertainties.
We’ll lay the groundwork to unearthing the real YOU. The you that has been buried by fear, anxiety, and depression. The active you with a vigor for life.
You will emerge in a new shape, prepared and willing to tackle life’s challenges.
Benefits of coaching
Gain Clarity of Purpose
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Get clear and focused on achieving the goals that will radically change your life
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Devise a plan of action to achieve specific outcomes
Rewire your Brain
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Isolate and reframe limiting beliefs that have held you back
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Implement disciple and boost self-esteem
Achieve your
Health & Fitness Goals
Create Lasting Change
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Create new habits and routines to align with your aspirations
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Build strength and increase mobility
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Relieve aches and pains
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Increase confidence, stamina, and libido
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See your challenges as opportunities to improve
Who is it for?
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You're having aches and pains
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You have lack of energy or low energy
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You want to embody a new shape
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You want to lose extra weight
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You want to curb eating and spending habits
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You want to break bad habits
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You're feeling physically limited
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You're dealing with physical or emotional trauma
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You want to increase mobility & flexibility
Includes mat, 2 blocks, strap, and journal
12-week course
2 sessions/week
60-minute sessions
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